An elevated mind

The Mindset Hub

Discover how a positive attitude and mental strength can take your demanding everyday life to the next level. Here we offer you tips and effective strategies to optimize your training and achieve your goals. Learn how to train not only your body but also your mind through the power of the right mindset.

01

Resilience & self-care

Build inner strength to better deal with the challenges of everyday life. Self-care and mental resilience are key to a healthy, balanced life. Discover simple tips and inspiring ideas to live your best self.

02

Focus & everyday life

Sharpen your focus to be more productive in your hectic everyday life. We offer you simple strategies and practical tips to achieve your goals and lead a balanced life at the same time. Learn to build absolute focus and get the most out of every day.

03

Personal Growth

Unleash your full potential and stay focused on your tasks. We offer you inspiring tips and innovative approaches to help you achieve your sporting and personal goals. Overcome obstacles and friction and keep developing.

01

Resilience & self-care

Build inner strength to better deal with the challenges of everyday life. Self-care and mental resilience are key to a healthy, balanced life. Discover simple tips and inspiring ideas to live your best self.

02

Focus & everyday life

Sharpen your focus to be more productive in your hectic everyday life. We offer you simple strategies and practical tips to achieve your goals and lead a balanced life at the same time. Learn to build absolute focus and get the most out of every day.

03

Personal Growth

Unleash your full potential and stay focused on your tasks. We offer you inspiring tips and innovative approaches to help you achieve your sporting and personal goals. Overcome obstacles and friction and keep developing.

Resilience & self-care

Setting up routines

Routines

Start building healthy routines. Here we show you how to go about it.

Healthy morning

A healthy, repetitive morning routine helps you build resilience

Advantages

Routines are regular, recurring actions or processes that are integrated into our everyday lives. Routines give us structure and stabilize our foundation.

They can occur in different areas of our lives, such as in our professional life, in sport or in our private life. A morning routine, for example, can influence all areas of life by consciously preparing you for the day ahead. We can develop routines consciously or unconsciously.

Read Julia's expert article to find out how you can build healthy routines for yourself with a smart 4-step plan.

Julia Wöllner in portance

Routines: Your path to a successful build-up

This article is aimed at you if you want to optimize your existing routine, establish a new routine or simply need new impulses to make your everyday life more efficient. ...